Blog

Writings, Love Letters, Exercises & Resources

Culture, Body Mind Jennifer Gleeson Blue Culture, Body Mind Jennifer Gleeson Blue

Was it a supernatural healing?

Was this spontaneous healing supernatural? Did something happen that “shouldn’t” have? What about my recent healing from insomnia? Since I don’t really understand why going to Hawaii helped resolve the sleep issues, is it a supernatural healing? What about the time I resolved chronic abdominal pain by placing one finger at the source and another to a corresponding thread at my throat and wept and wept and wept? Is that a form of supernatural healing?

Read More
Change Jennifer Gleeson Blue Change Jennifer Gleeson Blue

Can you let your intuition lead you to better health?

I firmly believe that following your desire and your intuition for your health journey will unfold in powerful ways that we can't even imagine yet. We don't know what will happen to you and to those around you and to the whole earth when you change the way you relate with your body. I do know that it will be an act of good in the world. 

Read More
Culture Jennifer Gleeson Blue Culture Jennifer Gleeson Blue

How You Birth MEANS Something to Your Health

I want women to be ever reminded that how you birth matters, not because cesareans are wrong but because they MEAN something to your health. But I don't just want to stop there. I want to be a part of the solution to the cesarean epidemic and to the path of healing after a difficult birth or before a next birth. 

Read More
Change Jennifer Gleeson Blue Change Jennifer Gleeson Blue

I've Gained 30 Pounds

Gaining 30 pounds in such a short period of time is no small thing. It creates an entirely different set of loads on all the tissues of the body, whether it's the feet, the pelvic floor, the lateral hips, or the arms. But this work - this showing up to myself in so many ways and this changing of how I think about and relate to the movement of my body through my environment - has had a profound impact on the way my body can handle such massive changes. 

Read More
Body Mind Jennifer Gleeson Blue Body Mind Jennifer Gleeson Blue

20 Ways to Deepen Your Movement Practice

If you are like one of the many people who work with me, connect online or email me expressing your curiosity and confusion and delight at the interplay of your heart/emotions/psyche/narrative/life and the way you use your body, this post is for you. 

Read More
Body Mind Jennifer Gleeson Blue Body Mind Jennifer Gleeson Blue

Are You Creating a Handmade Life?

So many of you are laboring away in different ways, owning the life you seek to create, doing the work to support it. You are stretching your calves and sitting on the floor and walking instead of driving. You are going to therapy and feeling the feelings and challenging the beliefs you hold that tell you to just give up.

Read More
Culture, Change, Body Mind Jennifer Gleeson Blue Culture, Change, Body Mind Jennifer Gleeson Blue

Change Your Environment or Change Your Body?


It's not just today we need to be looking out for when we are choosing between the floor and a chair, when we are choosing between corrective exercises and stiffer shoe, when we are choosing between sitting on the sacrum or rolling the pelvis forward, when we are choosing between a walk and mindless time on the internet.

It's tomorrow, too. 

Read More
Body Mind Jennifer Gleeson Blue Body Mind Jennifer Gleeson Blue

What Teaching My Colleagues Taught Me

I realized this week that there are some things that I take for granted, that I tend to assume every other movement teacher already has or does or is. It turns out a few things combine into a unique alchemy in me.

Read More
Body Mind Jennifer Gleeson Blue Body Mind Jennifer Gleeson Blue

Your Body is Deserving

Beliefs drive our actions and movement is an action. Therefore, if you want to really start moving and stop hurting, you're going to need to deal with the beliefs that are sustaining your current ailments.

Read More
Pelvis Jennifer Gleeson Blue Pelvis Jennifer Gleeson Blue

Better Sex, Creative Fire & Vaginal Massage

"When energy is blocked in a woman's root [pelvis], either by physical tension, emotional burden, past trauma, or long-term patters of core energy imbalance, it inhibits the energy flow in her life." - Tami Lynn Kent

Read More
Everyday RE Jennifer Gleeson Blue Everyday RE Jennifer Gleeson Blue

Why I Stopped (& Then Re-Started) Climbing Trees

I'm the first person to say that we need to meet ourselves where we are and honor our inner state, be it grief over a miscarriage, fatigue from an illness or total overwhelm from parenting young ones. But when you are ready - and maybe even before you really think you are ready - there will be a tree waiting for you. I hope you give it a climb.

Read More
Psoas Jennifer Gleeson Blue Psoas Jennifer Gleeson Blue

Can You Get Healthier While Doing Nothing?

What do you do if you know that your usual way of doing "nothing" just makes you feel worse? What options exist other than lying on the couch all day where you know you're just going to end up feeling tight and sore and more sluggish.

Read More