Sneeze pee? Incontinence? Lack of orgasm? Prolapse? In this video, I offer powerful essential movements to help you address the problems you’re having with the functions in your pelvis.

Almost EVERYONE I work with has something going on in the pelvis. It can be the bigger injuries (like prolapse) or the really frustrating inconveniences (like sneeze pee) or the everyday disappointments (like not orgasming). Often there’s fear, anger, resentment and shame. At the very least, there’s a general disconnect. In this video, I walk you through five essential steps to reconnect with your pelvis.

"When energy is blocked in a woman's root [pelvis], either by physical tension, emotional burden, past trauma, or long-term patters of core energy imbalance, it inhibits the energy flow in her life." - Tami Lynn Kent

In this video, I offer you a way to explore your lateral hips while lying down so that you can really key in on the area you want to be working.

By now, you may have gathered that so very many of our daily habits have us in hip flexion, where the thigh is coming forward in front of the pelvis. In this video, I show the many ways I modify the iliacus release, depending on what I or my clients need.

I used to get terrible menstrual cramps. In college, I remember thinking that my neighbors who shared a wall must be sure that someone in my apartment was having loud sex. But no, the bed banging against the wall and the moans weren't pleasure-induced. It was just me, having gotten my period.