5 Steps to Reconnecting With Your Pelvis

Maybe you grew up having a deep understanding of what your pelvis needs to stay healthy.

Maybe you grew up having deep access to your pleasure.

Maybe you grew up feeling the power of your creativity.

Or maybe not.

Almost EVERYONE I work with has something going on in the pelvis. It can be the bigger injuries (like prolapse) or the really frustrating inconveniences (like sneeze pee) or the everyday disappointments (like not orgasming).

Often there’s fear, anger, resentment and shame. At the very least, there’s a general disconnect.

In this video, I walk you through five essential steps to reconnect with your pelvis.

As I say in the video, birth trauma got my attention. It was the thing that awakened me to the fact that I wasn’t at home in my pelvis. (And, of course, it made it even harder to BE at home.)

You may not have a history of big T trauma like me.

But if you’re reading this, I’m guessing something is going on and that you’d like that something to become a not something. You’d like to get better. To improve your health. To think about other things. To be able to access the fullness of your pleasure. To stop being at war with your body.

To help you figure out what you need to best tend to your pelvis, I invite you to download my free Figure It Out Practice. It will help you talk to your pelvis. Who knows? That conversation may just change your life!