Sneeze pee? Incontinence? Lack of orgasm? Prolapse? In this video, I offer powerful essential movements to help you address the problems you’re having with the functions in your pelvis.

Almost EVERYONE I work with has something going on in the pelvis. It can be the bigger injuries (like prolapse) or the really frustrating inconveniences (like sneeze pee) or the everyday disappointments (like not orgasming). Often there’s fear, anger, resentment and shame. At the very least, there’s a general disconnect. In this video, I walk you through five essential steps to reconnect with your pelvis.