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Culture, Change, Body Mind Jennifer Gleeson Blue Culture, Change, Body Mind Jennifer Gleeson Blue

It worked.

When you take action on intuitive downloads/desires/dreams/new information, you don’t really know what will happen. Will you get what you seek? Will there be struggle? Will it be easy? Will there be loss? Will it match what you imagine? Will you get what you came for? Which is to say: I didn’t know what would happen when we temporarily moved to Hawaii; I didn’t know if I would get what I came for.

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Can you let your intuition lead you to better health?

I firmly believe that following your desire and your intuition for your health journey will unfold in powerful ways that we can't even imagine yet. We don't know what will happen to you and to those around you and to the whole earth when you change the way you relate with your body. I do know that it will be an act of good in the world. 

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You Shouldn't Have to Exercise

You, had your life been filled with movement from the very beginning, wouldn't need to exercise. But your life wasn't. My life wasn't. Which is why we exercise. 
 

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I've Gained 30 Pounds

Gaining 30 pounds in such a short period of time is no small thing. It creates an entirely different set of loads on all the tissues of the body, whether it's the feet, the pelvic floor, the lateral hips, or the arms. But this work - this showing up to myself in so many ways and this changing of how I think about and relate to the movement of my body through my environment - has had a profound impact on the way my body can handle such massive changes. 

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This Pregnancy Has Kicked My Ass

All the healing work I've done, all the movement and dietary changes and emotional preparation, all the stuff I thought would help didn't give me a different physical experience. In the midst of this, two things happened.

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I'm No Longer Interested in Exercise

So many of you think you are coming to exercise to fix parts of your body that aren't working. To address dysfunctions that have caused suffering. To get better. And, of course, exercise will do that.
But, over and over again, I see that what is often happening on the deeper level is that you're turning to exercise to fix yourself. Because you think you are broken. Because you want to get out of your body. Because you don't think you're good enough.
 

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Three Reasons Exercise Isn't Getting You Better

Did you think exercise would make you feel stronger or healthier or maybe just better than you used to? For some of you, maybe you don't really expect exercise to provide results. Here’s a video exploring our expectations around exercise.

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Culture, Change, Body Mind Jennifer Gleeson Blue Culture, Change, Body Mind Jennifer Gleeson Blue

Change Your Environment or Change Your Body?


It's not just today we need to be looking out for when we are choosing between the floor and a chair, when we are choosing between corrective exercises and stiffer shoe, when we are choosing between sitting on the sacrum or rolling the pelvis forward, when we are choosing between a walk and mindless time on the internet.

It's tomorrow, too. 

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Everyday RE, Change Jennifer Gleeson Blue Everyday RE, Change Jennifer Gleeson Blue

Are You Too Scared to Move?

Maybe you hurt, feel scared, or doubt you have what it takes to really start living IN your body. Things aren't working. Maybe you are tired of trying to change. Maybe you are afraid of change. You want to move forward but you're not sure it's even worth it. The other (minimal) shoe is bound to drop.

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