17 Ways to Move More When You're Stuck at a Desk

May 10

You know your body needs to be tended to, but you're not sure how to make it happen when your day-to-day life involves a desk. This video is FOR YOU. :)

I recorded this video as a Facebook Live, looking at really practical changes you can make and super simple movements you can include, AND I talk about purpose and assumptions and all that good stuff.

Thanks for watching. And I'd love for you to share this with all your desk-jockey friends. The more we can move throughout our days, the healthier we will be! And the more company we'll have when we look weird. ;)

stay activeneed to movesitting at a deskstaying active at a deskposture

Jennifer Gleeson Blue

17 Ways to Move More When You're Stuck at a Desk

Are You Creating a Handmade Life?

Three Reasons Exercise Isn't Getting You Better