I recently went camping alone with my five year old son. This was the first time I camped without another adult and I had a big movement lesson reveal itself to me

So many of you are laboring away in different ways, owning the life you seek to create, doing the work to support it. You are stretching your calves and sitting on the floor and walking instead of driving. You are going to therapy and feeling the feelings and challenging the beliefs you hold that tell you to just give up.

You know your body needs to be tended to, but you're not sure how to make it happen when your day-to-day life involves a desk. This video is FOR YOU. :)

You need to move. It helps you meet your basic biological needs. And enhance your relationships. And deepen your sense of community. And grow in love. And be available for the big questions in life.

Your body is the vessel that enables, supports, gives life to everything else that interests you and brings you pleasure and satisfies your curiosity in this beautiful life. It's the container through which you solve your problems and explore your world. You want a good life? Take care of this beautiful, physical gift.