Here are a handful of resources to help you start thinking differently about HOW you use your body in ways that do or don't support your desire for more core strength. 
 

Need a little inspiration to get your movement on? These videos will not only help you bring more movement into your day-to-day, but will help prepare you for some of the bigger movements you might want to engage in. 

I can do a crazy amount of exercise in the car...when I'm in the passenger's seat. But in my 30+ hour solo drive this last week (#movetochange!), I had to get a little more innovative and work within the obvious limitations that come with being the driver.

You know your body needs to be tended to, but you're not sure how to make it happen when your day-to-day life involves a desk. This video is FOR YOU. :)

Sure, I don't have the potential to have something big and round on my rear. But I do have the potential to have something modest and round, something other than flat. For my whole-body health, it's essential that I exercise that potential.

Most of us, due the the lifestyle habits we have - anyone on a device right now?! ;) - have limitations in our shoulder girdles, chests and backs that alter our breathing mechanics. The good news is that we can start working on that immediately. I made you a quick video to help you get started:

Have you been told to keep your core engaged? Maintain some activation? Pull your naval to your spine? Maybe for spinal stability or to build abdominal strength?