I can do a crazy amount of exercise in the car...when I'm in the passenger's seat. But in my 30+ hour solo drive this last week (#movetochange!), I had to get a little more innovative and work within the obvious limitations that come with being the driver.

If you're like almost every single client or student of mine, then my guess is that when you think you are *fixing* your hyperkyphosis and your internal rotation and the glummyness in your shoulder girdle, what you are really doing is *HIDING* it.

Most of us, due the the lifestyle habits we have - anyone on a device right now?! ;) - have limitations in our shoulder girdles, chests and backs that alter our breathing mechanics. The good news is that we can start working on that immediately. I made you a quick video to help you get started:

Here's a little something to help you unwrap your shoulder, arm and chest tension, whether it's holiday induced or not.