Where do you start if your back is bothering you? If you sneeze when you pee? If you have TMJ? If your quads won't ever relax? If your hips feel wonky? If you're digestion is off? If you have low energy?

What do you do if you know that your usual way of doing "nothing" just makes you feel worse? What options exist other than lying on the couch all day where you know you're just going to end up feeling tight and sore and more sluggish.