Get more out of your move, whether it's a move across the country or a move off the couch.

You ever wake up in the morning and feel like your low back is all stiff or there's a twinge in the mid back? Here's a quick tutorial on how to make it stop.

It's not just today we need to be looking out for when we are choosing between the floor and a chair, when we are choosing between corrective exercises and stiffer shoe, when we are choosing between sitting on the sacrum or rolling the pelvis forward, when we are choosing between a walk and mindless time on the internet.

It's tomorrow, too. 

What does it mean to love the body? What does love for the body look like? Feel like? How can you know if you are being loving to your body?

I'm the first person to say that we need to meet ourselves where we are and honor our inner state, be it grief over a miscarriage, fatigue from an illness or total overwhelm from parenting young ones. But when you are ready - and maybe even before you really think you are ready - there will be a tree waiting for you. I hope you give it a climb.

For those times you find yourself stuck in your chair but want to move more and continue to support your whole body health, I offer this video of seated restorative exercises. Go ahead and take 15 minutes and bring some life into that chair pose you're in. :)

What do you do if you know that your usual way of doing "nothing" just makes you feel worse? What options exist other than lying on the couch all day where you know you're just going to end up feeling tight and sore and more sluggish.

I wonder what you envision when you imagine becoming healthier? What you imagine it will require from you? More specifically: what’s stopping you?