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Body Mind Jennifer Gleeson Blue Body Mind Jennifer Gleeson Blue

Permission to Bathe

This morning, I stood in front of this empty bathtub for a full 90 seconds trying to ignore the inner voice that said "Take a bath. Take a bath now." I didn't really want to take a bath because there are only so many (kid-free) hours in a day and I just wanted to get shit done.

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Body Mind Jennifer Gleeson Blue Body Mind Jennifer Gleeson Blue

20 Ways to Deepen Your Movement Practice

If you are like one of the many people who work with me, connect online or email me expressing your curiosity and confusion and delight at the interplay of your heart/emotions/psyche/narrative/life and the way you use your body, this post is for you. 

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Body Mind Jennifer Gleeson Blue Body Mind Jennifer Gleeson Blue

Are You Creating a Handmade Life?

So many of you are laboring away in different ways, owning the life you seek to create, doing the work to support it. You are stretching your calves and sitting on the floor and walking instead of driving. You are going to therapy and feeling the feelings and challenging the beliefs you hold that tell you to just give up.

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Everyday RE Jennifer Gleeson Blue Everyday RE Jennifer Gleeson Blue

Stubborn Belief

What it would it be like, I imagined, to stubbornly believe in what might be? To stubbornly believe in the big dreams I hold? To stubbornly believe in the inherent physical, emotional, psychic drive to wholeness? To stubbornly believe that God/Universe/Spirit is wanting good things for me?

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Body Mind Jennifer Gleeson Blue Body Mind Jennifer Gleeson Blue

On Miscarriage & Resilience

The second child in as many years left my body unexpectedly this last week. This time, when I realized I was miscarrying, I spent time thinking about what I wanted this experience to be like. Or rather, who I wanted to be in this experience. How I wanted to show up to it.

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Culture Jennifer Gleeson Blue Culture Jennifer Gleeson Blue

Are Your Body Rules Keeping You Unhealthy?

So here we are at the playground and a pre-school group shows up to play - mostly 4 and 5 year olds. Three girls come over to my son and wonder why he's not wearing shoes. One informs me that it's dangerous for him to be barefoot.

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Body Mind Jennifer Gleeson Blue Body Mind Jennifer Gleeson Blue

Your Body is Deserving

Beliefs drive our actions and movement is an action. Therefore, if you want to really start moving and stop hurting, you're going to need to deal with the beliefs that are sustaining your current ailments.

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