The sky was bright blue as I walked across the golden grassy field to sit down by the river, where the cottonwoods grow tall and the northern flickers and magpies come to feast. But there was nothing pastoral about the wind. Gusts over 40 miles an hour buffeted me, causing me to lean forward to keep steady, and I found myself wondering why I hadn’t chosen a more sheltered location for this short walk and a sit.

Sure, I don't have the potential to have something big and round on my rear. But I do have the potential to have something modest and round, something other than flat. For my whole-body health, it's essential that I exercise that potential.

In this video, I offer you a way to explore your lateral hips while lying down so that you can really key in on the area you want to be working.

It rained cats and dogs yesterday and, intent as I was on getting off pavement, I found myself having to navigate some seriously soppy patches of trail.  After a mere half mile with water through my socks, my toes were screaming in pain.

Clearly the feet need lots of love. So what do we do? We buy them shoes! Imelda bought her feet lots of shoes. Unfortunately, the foot is best served by freedom. The less shoe, generally the better.