Need a little inspiration to get your movement on? These videos will not only help you bring more movement into your day-to-day, but will help prepare you for some of the bigger movements you might want to engage in. 

I can do a crazy amount of exercise in the car...when I'm in the passenger's seat. But in my 30+ hour solo drive this last week (#movetochange!), I had to get a little more innovative and work within the obvious limitations that come with being the driver.

If you're like almost every single client or student of mine, then my guess is that when you think you are *fixing* your hyperkyphosis and your internal rotation and the glummyness in your shoulder girdle, what you are really doing is *HIDING* it.

Most of us, due the the lifestyle habits we have - anyone on a device right now?! ;) - have limitations in our shoulder girdles, chests and backs that alter our breathing mechanics. The good news is that we can start working on that immediately. I made you a quick video to help you get started:

I'm the first person to say that we need to meet ourselves where we are and honor our inner state, be it grief over a miscarriage, fatigue from an illness or total overwhelm from parenting young ones. But when you are ready - and maybe even before you really think you are ready - there will be a tree waiting for you. I hope you give it a climb.

Here's a little something to help you unwrap your shoulder, arm and chest tension, whether it's holiday induced or not.