Sneeze pee? Incontinence? Lack of orgasm? Prolapse? In this video, I offer powerful essential movements to help you address the problems you’re having with the functions in your pelvis.

This morning, I stood in front of this empty bathtub for a full 90 seconds trying to ignore the inner voice that said "Take a bath. Take a bath now." I didn't really want to take a bath because there are only so many (kid-free) hours in a day and I just wanted to get shit done.

Sure, I don't have the potential to have something big and round on my rear. But I do have the potential to have something modest and round, something other than flat. For my whole-body health, it's essential that I exercise that potential.

"When energy is blocked in a woman's root [pelvis], either by physical tension, emotional burden, past trauma, or long-term patters of core energy imbalance, it inhibits the energy flow in her life." - Tami Lynn Kent