Sneeze pee? Incontinence? Lack of orgasm? Prolapse? In this video, I offer powerful essential movements to help you address the problems you’re having with the functions in your pelvis.

A day in #unschooling during #covidtimes with an eight year old...

You, had your life been filled with movement from the very beginning, wouldn't need to exercise. But your life wasn't. My life wasn't. Which is why we exercise. 
 

Dear People Who Comment on My Bare Feet: I've been running into more and more of you lately. At first, I thought this was going to just be a thing I'd keep shrugging off with a polite smile, but a few lines have been crossed, and I'd like to clear the air.

So many of you think you are coming to exercise to fix parts of your body that aren't working. To address dysfunctions that have caused suffering. To get better. And, of course, exercise will do that.
But, over and over again, I see that what is often happening on the deeper level is that you're turning to exercise to fix yourself. Because you think you are broken. Because you want to get out of your body. Because you don't think you're good enough.