Blog

Writings, Love Letters, Exercises & Resources

Body Mind Jennifer Gleeson Blue Body Mind Jennifer Gleeson Blue

Your psycho-emotional environment moves you.

When you can begin to see how your psycho-emotional environment intersects with what's available to you in your body, you can start having some compassion for some of the obstacles you face in your movement. You can also start to change your environment. 

Read More
Change Jennifer Gleeson Blue Change Jennifer Gleeson Blue

Can you let your intuition lead you to better health?

I firmly believe that following your desire and your intuition for your health journey will unfold in powerful ways that we can't even imagine yet. We don't know what will happen to you and to those around you and to the whole earth when you change the way you relate with your body. I do know that it will be an act of good in the world. 

Read More
Culture Jennifer Gleeson Blue Culture Jennifer Gleeson Blue

How You Birth MEANS Something to Your Health

I want women to be ever reminded that how you birth matters, not because cesareans are wrong but because they MEAN something to your health. But I don't just want to stop there. I want to be a part of the solution to the cesarean epidemic and to the path of healing after a difficult birth or before a next birth. 

Read More
Change Jennifer Gleeson Blue Change Jennifer Gleeson Blue

You Shouldn't Have to Exercise

You, had your life been filled with movement from the very beginning, wouldn't need to exercise. But your life wasn't. My life wasn't. Which is why we exercise. 
 

Read More
Change Jennifer Gleeson Blue Change Jennifer Gleeson Blue

I'm No Longer Interested in Exercise

So many of you think you are coming to exercise to fix parts of your body that aren't working. To address dysfunctions that have caused suffering. To get better. And, of course, exercise will do that.
But, over and over again, I see that what is often happening on the deeper level is that you're turning to exercise to fix yourself. Because you think you are broken. Because you want to get out of your body. Because you don't think you're good enough.
 

Read More