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#53 Powerful Messages from the Frontier of Anti-Patriarchal Personal Exploration
I’ve spent the bulk of the last two months resting. Or trying to rest. Or, maybe better put, being taken on a wild ride as I explore what has caused a year’s worth of insomnia.
Your "Overreaction" is About the Inner Journey
I felt like I was making a life-or-death choice. Like choosing one place to live was a prescription for utter desolation and like choosing another would leave me bereft of my soul. I have been clearly "overreacting."
20 Ways to Deepen Your Movement Practice
If you are like one of the many people who work with me, connect online or email me expressing your curiosity and confusion and delight at the interplay of your heart/emotions/psyche/narrative/life and the way you use your body, this post is for you.
Where have your feet carried you?
Our feet are important. They contain 1/4 of all the bones in the body and an absurd amount of joints, muscles, ligaments and tendons. For most of us, they are the primary way we have of moving our bodies across the earth.