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Writings, Love Letters, Exercises & Resources
Want core strength? Start here.
Here are a handful of resources to help you start thinking differently about HOW you use your body in ways that do or don't support your desire for more core strength.
5 Ways to Move More (In Videos)
Need a little inspiration to get your movement on? These videos will not only help you bring more movement into your day-to-day, but will help prepare you for some of the bigger movements you might want to engage in.
Help for Upper Body Tension While You Drive
I can do a crazy amount of exercise in the car...when I'm in the passenger's seat. But in my 30+ hour solo drive this last week (#movetochange!), I had to get a little more innovative and work within the obvious limitations that come with being the driver.