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Want core strength? Start here.
Here are a handful of resources to help you start thinking differently about HOW you use your body in ways that do or don't support your desire for more core strength.
5 Ways to Move More (In Videos)
Need a little inspiration to get your movement on? These videos will not only help you bring more movement into your day-to-day, but will help prepare you for some of the bigger movements you might want to engage in.
Help for Upper Body Tension While You Drive
I can do a crazy amount of exercise in the car...when I'm in the passenger's seat. But in my 30+ hour solo drive this last week (#movetochange!), I had to get a little more innovative and work within the obvious limitations that come with being the driver.
Should You Be Activating Your Core?
Have you been told to keep your core engaged? Maintain some activation? Pull your naval to your spine? Maybe for spinal stability or to build abdominal strength?