Here are a handful of resources to help you start thinking differently about HOW you use your body in ways that do or don't support your desire for more core strength. 
 

Sometimes it's not just about moving more. Actually, most of the time it's not. If you are moving for health (which enables you to move for pleasure), it's also gotta be about moving better.

I've heard it over and over again. Your feet just don't feel great. Especially in the morning, when you first wake up. Here are three steps to get you moving in a different direction.

When I started a more aggressive treatment for my digestive issues, my doctor handed me a document that outlined the two month approach she was recommending. The first order of treatment was this: Stress Reduction.

If you have an obscene amount of laundry to fold and want to get in close to an hour's workout for the backs of your legs, this will fit the bill.

Your whole body-mind health and resilience is wildly intertwined with healthy psoas muscles. This simple practice is revolutionary and can be life-changing.

We're not as toned as we'd like to be so we're tucking our pelvises, creating arbitrary contractions in our abdominal muscles and mostly? Mostly, we're sucking in our guts. We're eating and sucking in. We're peeing and sucking in. We're birthing and sucking in. We're driving and sucking in. We're writing this blog and sucking in.