Sneeze pee? Incontinence? Lack of orgasm? Prolapse? In this video, I offer powerful essential movements to help you address the problems you’re having with the functions in your pelvis.

You need to move. It helps you meet your basic biological needs. And enhance your relationships. And deepen your sense of community. And grow in love. And be available for the big questions in life.

Your body is the vessel that enables, supports, gives life to everything else that interests you and brings you pleasure and satisfies your curiosity in this beautiful life. It's the container through which you solve your problems and explore your world. You want a good life? Take care of this beautiful, physical gift.