What's your purpose for doing the classic runner's quad stretch? Quad lengthening is what most of us are after. But what if your quad stretch isn't really doing that? Come explore in this video post.

In this video, I offer you a way to explore your lateral hips while lying down so that you can really key in on the area you want to be working.

By now, you may have gathered that so very many of our daily habits have us in hip flexion, where the thigh is coming forward in front of the pelvis. In this video, I show the many ways I modify the iliacus release, depending on what I or my clients need.

Being able to stand with a vertical leg and a kneecap that is relaxed down is not only an important movement to be able to execute, but is essential everyday alignment. In this video, I talk a little about the ability to wiggle the kneecaps and help you find your way there.

If you have an obscene amount of laundry to fold and want to get in close to an hour's workout for the backs of your legs, this will fit the bill.