By now, you may have gathered that so very many of our daily habits have us in hip flexion, where the thigh is coming forward in front of the pelvis. In this video, I show the many ways I modify the iliacus release, depending on what I or my clients need.

We're not as toned as we'd like to be so we're tucking our pelvises, creating arbitrary contractions in our abdominal muscles and mostly? Mostly, we're sucking in our guts. We're eating and sucking in. We're peeing and sucking in. We're birthing and sucking in. We're driving and sucking in. We're writing this blog and sucking in.