Embodied Essentials

Your on-demand toolkit for coming home to yourself

4 Movement Classes

4 Meditations

4 Lifestyle Shifts

4 Writing Guides

$57

There are things you can do RIGHT NOW…

~ to feel better

~ to access the wisdom of your body

~ to remember your aliveness

~ to dramatically shift the way you relate with the world

The body isn't just an empty container that houses the important parts of you. The body - YOUR body - is a profound teacher and guide who has the power to bring you into entirely new places in your life, places that you only dream about, places where there is deep and abiding joy and healing and growth.

Conventional methods will only take you so far. 

For that matter, approaches that ONLY focus on the physical or ONLY focus on the emotional or ONLY focus on the spiritual will also only take you so far. 

We need to be in gentle relationship with our physical bodies.

We need to be in honest relationship with our psycho-emotional selves.

We need to be in curious relationship with Life - that which is seen and unseen.

This creates trust.

Embodied Essentials is your
GUIDE TO LIVING AND MOVING FROM AN EMBODIED CORE
so that you can develop the trust you need to
keep coming home to yourself and live the life that calls to you

“I love Embodied Essentials!! Just what I needed in my life! You rock, Jennifer. I think this is one of my favourite offerings of yours because sometimes a course can feel like too much or another should but these little tools are perfect.”
— ~ Julie
“I listened to the Embodied Essentials meditation this morning. The visualization for my deep desires was AMAZING!!!! Thank you so much for that GEM!”
— - Pamela
“Jennifer’s approach in connecting the heart to movement is an amazing process. I needed to get in touch with the emotional connection to my body, my chronic pain, my limitations, and my entire movement journey.”
— - Sharon

WHAT IS EMBODIED ESSENTIALS?

The Embodied Essentials toolkit provides you with four powerful ways
into understanding and shifting what’s going on in your body and in your life. 

  • Four Movement Classes to Help You Get INTO Your Body in Powerful Ways (Videos)

  • Four Meditations to Open You Up to the Wisdom & Truth of YOUR Body (Audios)

  • Four Lifestyle Shifts to Support Your Daily Embodiment (Videos)

  • Four Writing Guides to Bring Clarity, Possibility and Change (PDFs)

These 16 tools act as medicines for the parts of you that may be:

Distracted

Hurting

Dissociative

Confused

Forgotten

Not Working

Helpless

Despairing

Hiding

 

And just like any good, natural medicine, they work by tapping into what already lives inside you.
Because even where there is brokenness inside you, there is also…

Incredibly Powerful Intuition

Endless Self-Knowledge

Innate Healing Potential

Deep Ancestral Wisdom

The tools in Embodied Essentials exist to bring you straight into the power of your own life force so you can begin moving about your life from an entirely new place. 

WHY EMBODIED ESSENTIALS?

I’ve spent over a decade exploring how to get in right relationship with my body, how to let my body be my ally in life, not my enemy. I’ve done loads of trainings - both the kind that you pay for and the kind Life offers whether you want them or not. 

I know what it’s like to feel despair in my body. To feel like the other shoe is always going to drop. To live in a constant state of dis-ease and absolute lack of trust. To wish I could find the answers I so absolutely needed to find my own freedom. 

In fact, every single program I’ve ever created has been geared to helping people with these exact issues. 

But I wanted something even more digestible and, honestly, something NOT linear. 

I know, I know, it’s all about the process. And it IS. But healing isn’t linear and sometimes we need to know that there’s a short movement class that’s going to bring us immediately back into our bodies and sometimes we need to have someone guide us in a meditation to help us find that slippery answer that’s been alluding us. 

In other words, I wanted to offer you something that made it even easier to get embodied without having to go through an entire program to get started. For those of you who have been on this path awhile, I also wanted you to have the fuel to continue your journey. 

I wanted to give you the essentials.

HOW IT WORKS

Once you purchase Embodied Essentials, you’ll receive an email - save this! - with how to access the program. There’s a welcome video to help you get oriented, and four different pages: one each for movement classes, guided meditations, lifestyle shifts and writing guides. 

The beauty of this as a toolkit and not a course is that you can dive in wherever you wish, whenever you wish. 

By making use of these practices, you will discover a powerful new way to relate with yourself and the world around you. With regular use, you will:

  • Know what steps to take in regards to your career, health, relationships and more

  • Find compassion for yourself and the struggles you face

  • Shift out of old, outdated patterns that keep you stuck

  • Ease anxiety and depressive feelings

  • Expand your capacity to FEEL and to KNOW

  • Gently explore what your body is telling you

I recommend you try each of the 16 tools over the course of a few weeks to help you know what’s there and to acclimate yourself to these core teachings. From there? Use them as you need.

All materials are downloadable and yours to keep.

 Embodied Essentials is a love letter from me to you in the form of tools. Tools that you can use everyday to learn to trust your body and trust yourself. 

My students will tell you that, years later, they are still using these tools, drawing on them whenever needed and even adapting them to their unique needs. I, too, use these tools ALL THE TIME. They form the foundation for how I navigate all aspects of my life. 

The body is a powerful truth-teller.

It's time to listen to you and allow yourself the gift of living authentically in alignment.

Won’t you join me?