How to Use Alignment, Natural Movement and Inner Wisdom to Address Pain, Prolapse, Incontinence & More
Register here.
In this two-hour workshop, you will lean about how alignment impacts what's happening in your pelvis and how changing your movement habits can shift everything for you. We'll also take a journey inward, to access the gifts that are inherent in the pelvic struggle you currently face.
You will learn:
~ how to stand and sit so that you load your pelvis more sustainably
~ how footwear contributes to the health or dysfunction of your pelvic floor
~ what exercises can create a whole new experience of pelvic health
~ the hidden gifts that YOUR pelvis wants you to know in order to heal
~ how to shift your breathing, stress and movement so that you feel better
After this workshop, you will come away with a set of exercises, lifestyle shifts and deep inner work that you can bring into your everyday so that you:
~ feel better
~ eliminate or decrease pain/dysfunction
~ are empowered to make different choices
~ stop feeling afraid
~ can access the power of your pelvic bowl
A recording will be provided if you are unable to make the live workshop.