We're not as toned as we'd like to be so we're tucking our pelvises, creating arbitrary contractions in our abdominal muscles and mostly? Mostly, we're sucking in our guts. We're eating and sucking in. We're peeing and sucking in. We're birthing and sucking in. We're driving and sucking in. We're writing this blog and sucking in.

Restorative Exercise™ in the real life doesn't always look like a traditional workout. Not only is it nearly impossible to undo several decades of poor alignment and chronic stillness without incorporating RE principles throughout the day, it's also not always easy to find a solid hour or more to work out.