Over the years, I've shared with you what I'm doing NOW to be well, to stay embodied, to find pleasure. It's a meandering path and changes as sure as the seasons. What worked yesterday doesn't work today and what feels delightful now wasn't even on the radar then. It seems to be the natural order of things. So here are some notes about what I've recently been doing for my own health and happiness…

Dear People Who Comment on My Bare Feet: I've been running into more and more of you lately. At first, I thought this was going to just be a thing I'd keep shrugging off with a polite smile, but a few lines have been crossed, and I'd like to clear the air.