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20 Ways to Deepen Your Movement Practice
If you are like one of the many people who work with me, connect online or email me expressing your curiosity and confusion and delight at the interplay of your heart/emotions/psyche/narrative/life and the way you use your body, this post is for you.
What Are You Tolerating?
Have you run into those limits in yourself? Those places where maybe you freak out about your body? Or you lose your shit with your partner or kid? Or you punish yourself in some way or another?